The secret of change is to focus all your energy not on fighting the old but on building the new – Socrates
Are You Living With An Unwanted Habit?
If you are, it can feel like being trapped in a frustrating cycle. Despite your best efforts and intentions, these habits – such as smoking, overeating, nail biting, procrastination – persist, leaving you feeling helpless and stuck.
Emotionally, they might be causing you to feel guilt, shame, or low self-esteem. They might be affecting your health, your relationships, and your goals, making everyday life a struggle. If you’re feeling a sense of powerlessness that can be exhausting and overwhelming, as if the habit controls you instead of the other way around.
It doesn’t have to be this way any longer!
How Can Cognitive Hypnotherapy Help?
Cognitive Hypnotherapy can help you break free by addressing both the conscious and the subconscious patterns behind these behaviours that no longer serve you.
Cognitive Hypnotherapy offers a tailored and holistic approach to moving on from unwanted habits by integrating a variety of techniques from Cognitive-Behavioural Therapy (CBT), NLP (Neuro-Linguistic Programming), and Positive Psychology, with hypnosis.
Through Cognitive Hypnotherapy, you can learn to identify and challenge outdated thoughts and mistaken beliefs that may fuel or trigger your unwanted habit. By accessing a relaxed state of mind during hypnosis, we can also explore the root causes of your habit, reframe them, and release them.Through Cognitive Hypnotherapy, you can learn to identify and challenge outdated thoughts and mistaken beliefs that may fuel or trigger your unwanted habit. By accessing a relaxed state of mind during hypnosis, we can also explore the root causes of your habit, reframe them, and release them.
Unwanted habits can be frustrating and life limiting, but with the right approach, it is possible to let them go. I offer you compassionate, personalised support to help you achieve lasting change and reclaim control over your life.
Cognitive Hypnotherapy offers a unique and effective way to address patterns of behaviour that no longer serve you by empowering you to change your relationship with your thoughts, emotions and actions.
If you’re struggling alone with letting go of whatever it is that no longer serves you, consider exploring Cognitive Hypnotherapy with me as part of your journey towards greater peace of mind and emotional well-being.
Hypnoasis 