The issue is not that you get symptoms, it’s what you do with the symptoms that you get – Fred Penzel
Are You Suffering With OCD?
If you are, you already know of course that it stands for Obsessive-Compulsive Disorder. You probably also know it’s a mental health condition and you’ll certainly know that it’s characterised by persistent, unwanted thoughts and repetitive behaviours or mental acts that you feel driven to perform.
People with OCD often experience significant distress or interference in their daily lives due to these obsessions and repetitive compulsions.
Common Challenges Of OCD
Here are some common experiences and challenges that individuals with OCD may face that you might recognise in yourself. Click on each of the below challenges to find out more.
Intrusive Thoughts
People with OCD often experience intrusive thoughts that are distressing, persistent, and unwanted. These thoughts can be about harm coming to yourself or others, fears of contamination, doubts about safety, or concerns about order and symmetry.
Compulsive Behaviours
To cope with the anxiety caused by their obsessions, people with OCD engage in compulsive behaviours or rituals. These rituals can be physical actions (like repeated hand washing or checking locks) or mental acts (such as counting or silently repeating phrases).
Impact On Daily Life
OCD can consume a significant amount of time and energy each day. Performing rituals or trying to resist compulsions can interfere with work, school, relationships, and daily activities. This can lead to feelings of frustration, shame, and isolation.
Avoidance
Some people with OCD avoid situations or places that trigger their obsessions or compulsions. This avoidance can limit their social interactions, hobbies, and opportunities for personal growth.
Distress And Anxiety
The cycle of obsessions and compulsions can cause intense anxiety and distress. If you have OCD, you may feel trapped in a cycle of fear and relief, as performing rituals temporarily reduces your anxiety but reinforces the OCD patterns in the long term.
Impact On Relationships
OCD symptoms can strain relationships with family, friends, and romantic partners. Others may not understand why certain behaviours are necessary or may feel frustrated by the impact OCD has on shared activities and plans.
How Can Cognitive Hypnotherapy Help?
Cognitive Hypnotherapy offers a tailored and holistic approach to managing OCD by integrating a variety of techniques from Cognitive-Behavioural Therapy (CBT), NLP (Neuro-Linguistic Programming), and Positive Psychology with hypnosis. This combination targets both the conscious and subconscious aspects of the mind to address the negative thought patterns, beliefs and behaviours that contribute to OCD.
Through Cognitive Hypnotherapy, you can learn to identify and challenge irrational thoughts and beliefs that fuel your OCD. By accessing a relaxed state of mind during hypnosis, we can also explore the root causes of your OCD, reframe them, and release them, developing coping strategies to manage your symptoms more effectively.
OCD can be a highly debilitating and exhausting condition, but with the right approach, it is manageable.
Cognitive Hypnotherapy offers a unique and effective way to address OCD by empowering individuals to change their relationship with their thoughts and emotions.
If you’re struggling with OCD, consider exploring Cognitive Hypnotherapy with me as part of your journey towards greater peace of mind and emotional well-being.
Hypnoasis 